Heal, Grow, Thrive.
No experience, no referral required.
a space to HEAL.
Healing is a creative act.
In a world that often feels overwhelming, Toronto Art Therapy Space offers a different kind of sanctuary. We move away from the cold, clinical structures of traditional mental health and toward a practice that is human-first, non-judgmental, and deeply grounded.
At TATS, we recognize that your well-being is inseparable from the world around us. Our practice is:
- Anti-Oppressive & Inclusive: We honour your lived experience and the systemic realities you navigate every day.
- Climate-Aware: We recognize the unique anxieties of our changing planet, fostering a connection between personal and collective healing.
- Trauma-Informed: Safety is our baseline. We prioritize your agency, allowing you to move at the pace your nervous system requires.
No words? No problem. Whether through painting, sculpting, or collage, we provide the tools to externalize what feels stuck inside. You don’t have to “perform” therapy here. We can process through conversation, or we can simply sit with the art and let it speak for itself.
We are members of
*NO ART EXPERIENCE OR REFERRAL REQUIRED*
A dynamic path to self-acceptance.
We believe that healing shouldn’t feel like an interrogation. Through our creative-first approach, you’ll find a way to express unconscious layers of your story that traditional therapy might miss. It’s a process of externalizing—taking the heavy, invisible weight of trauma or anxiety and making it visible. This isn’t just about making art; it’s about integrating your life experiences into a sense of self that feels whole, empowered, and authentically you.
We offer psychotherapy services to meet your needs
Contact Us
We are here to help.
We recognize that the first step can be the hardest. Please get in touch with us for a complimentary consultation. We can help you find the support you need.
We are climate-aware, trauma-informed, and anti-oppressive.
Toronto Art Therapy Space clinicians are members in good standing with the Climate Psychology Alliance, the College of Registered Psychotherapists, and the Canadian Art Therapy Association.
Support in difficult times
As members of Climate Psychology Alliance, we support the return to a more balanced life with the natural world. We hold radical hope for the future as we move through this time of significant change. We can support individuals suffering from climate anxiety and grief. We are also aware of how the world, our environments, and systemic structures can create mental despair. We can support you, however hard the world is hitting you.
All Are Welcome
TATS provides services through a trauma-informed, social justice lens with an awareness of systemic oppression. We know that oppression can contribute to symptoms of anxiety, depression, stored trauma, and substance use issues. All people are welcome and supported based on their individual needs.
Neurodiversity
We understand and support neurodiversity in all its forms. Our approach to therapy is to create a safe, affirming space where every individual’s unique mind is accepted and celebrated.
Climate Anxiety/Grief
Art therapy fosters emotional regulation and can shift feelings of powerlessness into a sense of agency. By safely exploring complicated feelings and building resilience through the art materials, art therapy supports individuals in coping with the climate crisis.
Trauma Informed
We support trauma recovery by providing a safe, structured environment for individuals to process their traumatic experiences without being overwhelmed. We can help regulate intense emotions, develop healthy coping mechanisms, and rebuild a sense of safety and trust.